Hemorrhoids are swollen veins that occur in or around the anus and lower rectum. External hemorrhoids develop on the outside of the anus and can cause discomfort, itching, pain, and bleeding. While hemorrhoids are a common problem, they are often treatable with simple home remedies. In this blog post, we will walk you through effective ways to remove external hemorrhoids at home, including lifestyle changes, natural remedies, and medical treatments.
What Are External Hemorrhoids?
Before diving into the solutions, it’s important to understand what external hemorrhoids are. External hemorrhoids develop under the skin around the anus and are typically characterized by pain, swelling, and itching. They occur when veins in this area become swollen and inflamed, often due to strain during bowel movements, pregnancy, or a sedentary lifestyle.
Symptoms of External Hemorrhoids:
- Pain and discomfort around the anus
- Itching or irritation in the affected area
- Swelling near the anus
- Bleeding during bowel movements
- A lump near the anus (which may be sensitive to touch)
Causes of External Hemorrhoids
Several factors can contribute to the development of external hemorrhoids. These include:
- Straining during bowel movements: Constipation or diarrhea can lead to straining, which puts pressure on the veins around the anus.
- Pregnancy: Hormonal changes and increased pressure on the veins during pregnancy can contribute to hemorrhoid development.
- Obesity: Extra weight can put pressure on the rectal veins, making hemorrhoids more likely.
- Sedentary lifestyle: Sitting for long periods can hinder proper circulation and contribute to hemorrhoid formation.
- Poor diet: A diet low in fiber can lead to constipation, which increases the risk of hemorrhoids.
How to Remove External Hemorrhoids at Home: 8 Effective Remedies
While hemorrhoids can be a painful and uncomfortable condition, there are several remedies available at home to relieve symptoms and promote healing. Below are eight methods to treat external hemorrhoids at home:
1. Warm Sitz Baths
A sitz bath is a simple and soothing remedy for hemorrhoids. It involves sitting in warm water for 10 to 15 minutes, which can help reduce swelling and relieve pain. The warm water helps to relax the anal muscles, ease inflammation, and promote blood circulation in the affected area.
How to do it:
- Fill a bathtub or basin with warm water (not too hot).
- Sit in the water for 10 to 15 minutes, ensuring that your bottom is fully submerged.
- Repeat the process two to three times a day, especially after bowel movements.
2. Ice Packs
Ice packs are another effective way to reduce swelling and numb the area, providing temporary pain relief. Applying cold compresses constricts blood vessels, which can alleviate pain and reduce inflammation in the affected area.
How to do it:
- Wrap a few ice cubes in a clean cloth or use a cold pack.
- Gently apply the ice to the swollen area for 10 to 15 minutes.
- Repeat this process several times a day, especially after experiencing pain.
3. Witch Hazel
Witch hazel is a natural astringent that can reduce inflammation and soothe the skin. It helps to reduce swelling and pain associated with external hemorrhoids.
How to do it:
- Soak a cotton ball or pad with witch hazel.
- Gently apply it to the affected area several times a day.
- You can also find witch hazel-infused wipes at most pharmacies for easier application.
4. Aloe Vera
Aloe vera is well-known for its soothing and anti-inflammatory properties. The gel inside the aloe vera plant can help calm irritated skin and reduce the swelling caused by hemorrhoids.
How to do it:
- Cut open a fresh aloe vera leaf and extract the gel.
- Apply the gel directly to the affected area for relief.
- You can also use aloe vera gel from a store, but ensure it is pure and free of additives.
5. Fiber-Rich Diet
A diet rich in fiber is crucial for preventing and managing hemorrhoids. Fiber softens stools, reduces the need to strain during bowel movements, and minimizes pressure on the rectal veins. High-fiber foods include fruits, vegetables, whole grains, and legumes.
How to do it:
- Include more fiber-rich foods in your daily diet, such as apples, pears, broccoli, oats, and beans.
- Aim for 25 to 30 grams of fiber per day to help promote smooth digestion.
- Drink plenty of water to prevent dehydration, which can worsen constipation.
6. Topical Creams and Ointments
There are many over-the-counter creams and ointments that can help relieve the symptoms of external hemorrhoids. These often contain hydrocortisone or witch hazel, which help to reduce inflammation and soothe the area.
How to do it:
- Apply a small amount of the cream or ointment to the affected area as directed.
- Be sure to follow the instructions on the packaging to avoid overuse.
7. Staying Active and Avoiding Prolonged Sitting
A sedentary lifestyle can contribute to the development of hemorrhoids. Physical activity promotes healthy digestion, improves blood circulation, and reduces the risk of constipation.
How to do it:
- Engage in regular physical activity, such as walking, swimming, or yoga, to keep the blood flowing.
- Avoid sitting for long periods. If you have a desk job, take breaks every 30 minutes to stand, stretch, or walk around.
8. Proper Bathroom Habits
Establishing proper bathroom habits can help reduce the risk of hemorrhoids and prevent them from getting worse. Avoid straining and spend as little time on the toilet as possible.
How to do it:
- Don’t delay bowel movements. Respond to the urge to go immediately.
- Use a stool or footrest to elevate your feet slightly while sitting on the toilet. This can help align the rectum and make bowel movements easier.
When to Seek Medical Treatment
Most external hemorrhoids can be treated effectively at home with the remedies mentioned above. However, if your symptoms do not improve, or if you experience severe pain or bleeding, it’s important to seek medical advice.
Symptoms that require medical attention:
- Persistent or severe pain that doesn’t improve with home remedies.
- Heavy bleeding during bowel movements.
- Prolapsed hemorrhoids that do not return to their normal position.
- Symptoms that worsen despite treatment.
In some cases, a healthcare provider may recommend procedures such as rubber band ligation, sclerotherapy, or surgery to remove the hemorrhoids.
Conclusion
Dealing with external hemorrhoids can be uncomfortable, but the good news is that most cases can be managed and treated at home. By following a few simple home remedies, such as warm sitz baths, using ice packs, applying witch hazel, and making dietary and lifestyle changes, you can relieve symptoms and promote healing. However, if symptoms persist or worsen, it’s always a good idea to consult a healthcare provider for further evaluation.
Remember, preventing external hemorrhoids is possible with a fiber-rich diet, proper bathroom habits, and regular exercise. Take control of your health today and find relief from the discomfort of hemorrhoids naturally.